Hemoglobin
Hemoglobin (Hb) is a protein in your red blood cells that carries oxygen from your lungs to the rest of your body. Each red blood cell contains approximately 270 million hemoglobin molecules. The iron in hemoglobin is what gives blood its red color. On this page, you can read about normal hemoglobin levels, what happens if your levels are too high or too low, and why Hb levels matter for blood donors.
Normal hemoglobin levels
Your Hb level indicates the amount of hemoglobin in your blood. A normal range is between 8.5 and 11 mmol/L for men, and between 7.5 and 10 mmol/L for women. These ranges can vary. During pregnancy, for example, it is completely normal for your Hb level to be temporarily lower.
What Hb level do you need to donate blood or plasma?
To donate blood, men must have an Hb level of at least 8.4 mmol/L. For women, the minimum threshold is 7.8 mmol/L.
The Hb-requirement for plasma donation is slightly lower because most of your red blood cells are returned to you during the process. As a result, your Hb level drops far less. Male plasma donors need an Hb level of at least 8.1 mmol/L; for women, the minimum is 7.5 mmol/L.
Before every donation, we check your Hb level with a quick finger-prick test to make sure it is safe for you to donate. If your level is below the requirement, you will temporarily be unable to donate.
Low hemoglobin
If your Hb level is lower than normal, you may have anemia. This means you have a low red blood cell count or that the cells contain too little hemoglobin, preventing your blood from carrying enough oxygen. This can cause symptoms such as:
- fatigue
- dizziness
- headaches
- shortness of breath
A low Hb level can sometimes be genetic, but it usually has another cause, such as heavy menstrual bleeding, other blood loss, certain conditions, or chemotherapy. Iron, vitamin B12, or folic acid deficiencies can also cause anemia.
Donating blood can also lower your hemoglobin levels, which is why we test your Hb before every visit. To help prevent anemia, we also check your ferritin level, which measures your iron store, before your first donation and after every fifth donation. Your body uses these iron stores to rebuild your Hb levels after donating.
High hemoglobin
If your Hb level is higher than normal, your blood can become thicker, increasing the risk of thrombosis. High Hb levels can be triggered by dehydration, smoking, lung disease, or spending time at high altitudes. In rare cases, it may be caused by a genetic condition like hemochromatosis or a bone marrow disorder. In these cases, therapeutic phlebotomy (blood removal) may be used to lower your red blood cell count. For hemochromatosis, this procedure can sometimes be carried out at a Sanquin donation center.